Archive | June, 2012

A Quest for Healing of the Temple

17 Jun

Quest for Wheatgrass — The Journey to Wellness

Sunday June 18, 2012

Our bodies are our earth based flesh temples we wear in the earth. During the course of a day we are confronted with many choices good and bad on what we allow into our temples. Health is a large part of who we are and how we are seen within our society.  Proper care of our bodily temple allows God according to His will.  Our lives are a three legged stool represented by our Spirit, Soul/Mind and body.  These work together in a symbiotic relationship for the continued success of the body and clarity of the mind, and purity of the soul.  We are on a quest for total wellness.

Like warriors seeking victory over the impurities in our body we put on our armor while designing battle strategies to defeat the enemy.  Before engaging the enemy we clear our mind by adopting a healthy diet consisting of fresh fruits, vegetables, nuts, a limited amount of cheese, juice and lots of water.  Being fat or thin is not an identity, being healthy is.  Even people who were born disabled or became so later in life can ill afford to allow the disease to get the best of them.  Our attitude is if we go down during the battle, we go down fighting.

I have seen God’s Glory manifested through me when I was sick but know he will get even more Glory from when I am well and can move about supporting and encouraging his creation.  Therefore God be Glorified in me!

Saturday June 16, 2012

Wheatgrass a staple of healthy living

Undaunted and still a seeker for better health I went on a pilgrimage back to my old neighborhood, St. Albans, Queens, NY.  Quest for Wheatgrass juice successful. Mission accomplished at Vital Health Foods, 196-14 Linden Boulevard, St. Albans, NY 11412, Phone: 718-525-0992. Open Monday – Thursday from 9:30am to 7:00pm, Friday – Saturday 9:00am to 7:00pm.If you live in Southeast Queens Please patronize this wonderful health food store. Let’s support Black owned businesses that are creating a healthy environment for our people. Boycott the fast food restaurants and buy good healthy food from Vital Health Foods! Yes it may be a little pricey, a might expensive but the cost of poor health and sickness is even more expensive and debilitating. An ounce of prevention is worth a pound of cure! Now Wheatgrass does have a unique taste however the gentleman at Vital asked me if I wanted ginger and garlic added to my 2 ounces (the little plastic cup is about the same size as the ones on Pepto Bismal & we know that tastes gross), I said Yes. It definitely added a punch & a kick taste wise but you just gulp it down in one shot and keep strutting. I’ve also found eating Activia yogurts to be helpful but the juice is the best solution yet. Wheat -grass is an interesting fusion of flavors. Making small gradual changes helps to ease the transition.  I have entered the Kingdom of Wellness.

Healthy Food
Healthy whole Foods

I have a proposal to combat poor health habits within the Black Community. Since there is a church located on every other block and we all know the Black church is a bastion of fried chicken dinners and other unhealthy foods why not each church have a small section devoted to being a health food store outlet. The same way churches give away foods during the week they could set up small juice bars/raw food eating establishments that would promote healthy eating.

Virtutem form Decorat

Beauty Adorns Virtue

Given that African Americans, Black Women in particular spend lots of money on our hair and nails we must make an equal investment in our inner physical persons. We can shut down McDonald’s, Burger King, Wendy’s, KFC, Popeye’s and other greasy fried food joints by not going there. Refuse to buy from those artery clogging places.  Black neighborhoods are a plethora of junk food restaurants. The alternative for eating at these heart attack/stroke establishments is winding up with the two most prosperous Funeral Homes: Roy Gilmores  or J. Foster Phillips.

On November 7, 2008 I was rushed to the hospital from my job with extreme high blood pressure. Both numbers were nearly 200. The nurse at that time at my workplace had no idea how I was still standing much less being alive. Thanks to speedy treat at St. Luke’s Roosevelt Hospital I’m here today but not without problems resulting from the hypertension. In January 2010 I had retina surgery on my left eye to restore some of my vision. At that time I was almost completely blind in my left eye. I could only see light and dark. I could not make out anybody’s facial features nor could I see anything approaching from my left side. Since the operation I can see out of my left eye but in terms of reading that ability is gone. I’m more or less legally blind in that eye. Sometimes I feel sad about not being able to read using that eye but at least I still have my right eye. Ignoring high blood pressure and eating the wrong foods brings consequences. I’ve since not only given up dairy products but red meat and most caffeinated drinks. I’m a soy milk, juice & green tea drinking woman now.

Organic Products -- Food for Life
Organic Products — Food for Life

Yes like any other woman I get my hair and nails done but once my digestive and other health problems got in the way of going out with friends and enjoying life I had to take action. That carrot juice/apple juice combination did wonders! I was able to attend a concert yesterday evening and enjoy a great meal at an Italian restaurant in Manhattan with my buddies. No stomach pains! Was able to enjoy the music and the meal knowing my stomach was a peace. I know that returning to my Wheatgrass regime will also yield many good health benefits. I’m a Happy Camper!

Queen Afua on Precise TV

Friday June 15, 2012

Health is Wealth!! Progress is being made in the tummy trouble area. As some many know I suffered from food poisoning back in January. I’ve battled stomach ailments since my recover in April, but I’m winning! I’m beginning to feel better. Less and less indigestion. These videos so inspired me that I went on my own little local health quest journey:
“Quest for Wellness” Hope Rae Dawn Chong will pardon the pun. Today is my normal day off and as usual I enjoy taking a little walk before I start my day. Motivated by the young gentleman in Video #2 I said perhaps there is a Health Food store selling wheat grass juice along a short stretch of Merrick Blvd. Those of you who hail from Southeast Queens aka Jamaica know the neighborhood. I only walked a short distance along Merrick Blvd and within about 7 or 8 blocks I past the following:
Dunkin Donuts, several dirty fried chicken restaurants, BBQ Pitt, a diner, a Subway restaurant, Bagel Factory, Jerk Hut, many liquor stores and numerous ads for “Mickey D’s”. Finally tiring of the heat and with no desire to walk into Nassau County I hopped on the bus in the opposite direction bound for downtown Jamaica. Hoping to secure secure the wheat-grass prize I went to the Jamaica Farmers Market. Yes they do have a Juice store within but they mostly sell shakes that include milk which I cannot drink or carrot juice with an addition of another type of juice. I decided upon Carrot Juice mixed with Apple Juice. It was good. For lunch I did have some Chicken Teriyaki. A Girl has to keep her strength up!

Additional Healthy Eating Resources

Jamba Juice

http://www.jambajuice.com/

Organic Avenue

http://www.OrganicAvenue.com

2123580500

Juice. Food. Cleanse. Snack.

Heart Healthy Foods
Heart Healthy Foods

Donations can  be made via Paypal using my email: deborah.palmer280@gmail.com.

Thank you and God Bless.

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Conquerors through Grief and Sorrow

17 Jun

Conquerors through Grief and Sorrow

“Funerals are for the living.” That’s what my father Edward G. Palmer used to tell me.

Ecclesiastes 9:5

New International Version (NIV)

For the living know that they will die,
but the dead know nothing;
they have no further reward,
and even their name is forgotten.

Prayers, incense, the pouring of libation, the lighting of candles, wakes, viewings, observation of anywhere between seven and forty days are just a few of the rituals associated with mourning the death of a loved one. The songs sung and the music played at the funeral, viewing or wakes are all designed for families, friends and loved ones of the deceased. Even side shows, videos, photo displays are arranged to present fond memories of the one or ones who have passed away. We remember a life well lived.  The deceased has gone from labor to reward.

When someone close to us passes away we not only celebrate their life but we are faced with our own mortality. Numerous questions arise “Am I living my life to the fullest?”  “What will be my legacy once I leave this earth?” “Will I ever realize my deepest heartfelt desires, wishes and goals in this life?” “How can I get to the place I want to be in the short time available to us?”

Black Unicorn Rainbow

Black Unicorn moving towards the Rainbow

Our Earthly Time Span Question

Many of us try to establish patterns in our lives all in an effort to make it seem like we have control over adverse circumstances. Sometimes this involves lying to ourselves and others hiding our true feelings because nobody likes a sour puss. We’ve been taught to operate with a stiff upper lip, think positive and remain stoic in the face of adversity. However the inner collapse has already happened. Try as we might to stifle the surging volcano of frustration and discouragement sooner or later the top will blow. If not directed towards someone else suppressed anger manifests itself externally through headaches, stomach aches, forgetfulness, and joint pain, physical and/or mental exhaustion.  Frustration without resolution leads to discouragement.  These symptoms of a greater problem cause our souls and spirits to die small deaths each day. The cause is suppressed anger. A mismatch of expectations between what we want and what actually is. Once burnt twice shy, we are hesitant in putting ourselves in a place of vulnerability. Adversity causes us to be reborn as skeptics, a legion of Doubting Thomases/Thomasinas hemmed in by emotional barbed wire. We are misfits out of context with our perceived natural environment. Destinies aborted.

Everyone is assigned a ministry in this life. That is that something special that we are specifically anointed to do that no one else can perform because the position is uniquely designed for us. Not necessarily a calling to the collar but a mission and a purpose especially designed for us. When we fail to operate in that office we feel a tugging, a pulling apart within our spirits until we function within our calling.

Walking Dichotomies

Some of us seek to exchange our current stifling identifies for one provides the realization of an unattainable lifestyle.  Perhaps this explains the popularity of Superheroes in our culture.  Most Superheroes start off as ordinary people who through some serendipitous and unforeseen circumstance, happening or even accident are transformed into beings that not only have powers that enhance their lives and the ability to positively affect the lives of those around them.  In reality these super powers often have unanticipated consequences that change the lives of these Superheroes both positively and negatively.

Or we live vicariously through our children. Their lives are just beginning ours are either in the middle or at the end. Children represent a fresh start whereas middle and old age often find us cynical and jaded worn down by the realities of daily living. Will the purity and innocence of the young redeem those seeking another chance to capture the brass ring? Highly unlikely. We can no more embody their hopes, dreams and goals anymore than they can ours. Let us not make the mistake of forcing our lost vocations cut off midstream upon the young people in our lives.

Often we spend our lives trying to be someone else or attempting to meet the expectations of family and society. We strive to become the “other” all the while failing to live in the here and now.

Life is like marriage. We take this life for better or for worse, in good times and bad, in sickness and in health.  Like the Psalmist King David we feel that void of emptiness deep within our souls despite the outward appearance of privilege and comfort.

Psalm 42:5

New International Version (NIV)

Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

 

But as our Biblical counterparts Ruth, Esther, Judith, DeBorah and Mary we press on through the challenges, the defeats, the sorrows and the pain to see God’s promise revealed and manifested to us and others. We may suffer defeat in battle but we have won the war. We stand as warriors bruised yet conquerors.

Donations can be made via Paypal using my email: deborah.palmer280@gmail.com.

Thank you and God Bless.

Conquerors through Grief and Sorrow

7 Jun

Conquerors through Grief and Sorrow

“Funerals are for the living.” That’s what my father Edward G. Palmer used to tell me.

Ecclesiastes 9:5

New International Version (NIV)

For the living know that they will die,
but the dead know nothing;
they have no further reward,
and even their name is forgotten.

Prayers, incense, the pouring of libation, the lighting of candles, wakes, viewings, observation of anywhere between seven and forty days are just a few of the rituals associated with mourning the death of a loved one. The songs sung and the music played at the funeral, viewing or wakes are all designed for families, friends and loved ones of the deceased. Even side shows, videos, photo displays are arranged to present fond memories of the one or ones who have passed away. We remember a life well lived.  The deceased has gone from labor to reward.

When someone close to us passes away we not only celebrate their life but we are faced with our own mortality. Numerous questions arise “Am I living my life to the fullest?”  “What will be my legacy once I leave this earth?” “Will I ever realize my deepest heartfelt desires, wishes and goals in this life?” “How can I get to the place I want to be in the short time available to us?”

Black Unicorn Rainbow

Black Unicorn moving towards the Rainbow

Our Earthly Time Span Question

Many of us try to establish patterns in our lives all in an effort to make it seem like we have control over adverse circumstances. Sometimes this involves lying to ourselves and others hiding our true feelings because nobody likes a sour puss. We’ve been taught to operate with a stiff upper lip, think positive and remain stoic in the face of adversity. However the inner collapse has already happened. Try as we might to stifle the surging volcano of frustration and discouragement sooner or later the top will blow. If not directed towards someone else suppressed anger manifests itself externally through headaches, stomach aches, forgetfulness, and joint pain, physical and/or mental exhaustion.  Frustration without resolution leads to discouragement.  These symptoms of a greater problem cause our souls and spirits to die small deaths each day. The cause is suppressed anger. A mismatch of expectations between what we want and what actually is. Once burnt twice shy, we are hesitant in putting ourselves in a place of vulnerability. Adversity causes us to be reborn as skeptics, a legion of Doubting Thomases/Thomasinas hemmed in by emotional barbed wire. We are misfits out of context with our perceived natural environment. Destinies aborted.

Everyone is assigned a ministry in this life. That is that something special that we are specifically anointed to do that no one else can perform because the position is uniquely designed for us. Not necessarily a calling to the collar but a mission and a purpose especially designed for us. When we fail to operate in that office we feel a tugging, a pulling apart within our spirits until we function within our calling.

Walking Dichotomies

Some of us seek to exchange our current stifling identifies for one provides the realization of an unattainable lifestyle.  Perhaps this explains the popularity of Superheroes in our culture.  Most Superheroes start off as ordinary people who through some serendipitous and unforeseen circumstance, happening or even accident are transformed into beings that not only have powers that enhance their lives and the ability to positively affect the lives of those around them.  In reality these super powers often have unanticipated consequences that change the lives of these Superheroes both positively and negatively.

Or we live vicariously through our children. Their lives are just beginning ours are either in the middle or at the end. Children represent a fresh start whereas middle and old age often find us cynical and jaded worn down by the realities of daily living. Will the purity and innocence of the young redeem those seeking another chance to capture the brass ring? Highly unlikely. We can no more embody their hopes, dreams and goals anymore than they can ours. Let us not make the mistake of forcing our lost vocations cut off midstream upon the young people in our lives.

Often we spend our lives trying to be someone else or attempting to meet the expectations of family and society. We strive to become the “other” all the while failing to live in the here and now.

Life is like marriage. We take this life for better or for worse, in good times and bad, in sickness and in health.  Like the Psalmist King David we feel that void of emptiness deep within our souls despite the outward appearance of privilege and comfort.

Psalm 42:5

New International Version (NIV)

Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

 

But as our Biblical counterparts Ruth, Esther, Judith, DeBorah and Mary we press on through the challenges, the defeats, the sorrows and the pain to see God’s promise revealed and manifested to us and others. We may suffer defeat in battle but we have won the war. We stand as warriors bruised yet conquerors.

Donations can also be made via Paypal using my email: deborah.palmer280@gmail.com.

Thank you and God Bless.

5 Jun

Revelation Knowledge. Learn to Discern.

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