Tag Archives: Food Pantry

Anger and The 3 Ts — Trials, Troubles & Tribulations

16 Sep
Ten Lepers

Ten Lepers were healed, one only one return to give Thanks.

 

ANGER

USUALLY FROWNED UPON AND COUNTED AS ONE OF THE SEVEN DEADLY SINS DOES IN SPITE OF its BAD RAP SERVE A PROTECTIVE PURPOSE. People who don’t get angry on the outside are really boiling mad inside which cause depression which in turn brings on diseases like migraines, high blood pressure, diabetes, and the like.

ANGER

Turned against innocent outsiders’ results in long term incarcerations among the perpetrators, bad relationships with family and friends and sometimes when an argument escalates beyond control the combatants may find themselves being taken to the hospital or to prison.

ANGER

Used to get to the root of a problem separating disparate elements can have positive outcomes if the therapist or interventionists can get the troubled self-destructing members to reach an understanding that continued bad choices will produce the same self-defeating results.

Challenges in the form of Trials, troubles and tribulations bring out the strength that is already in you. No outside force or power can help you if you don’t first help yourself. Once you make the determination within your heart everything else will fall into place. It’s like the character of the Cowardly Lion in the Wizard of Oz. He sought what was within him all the time. All he had to do was face his fears even while being afraid. Once he realized that the Wizard was a charlatan he knew that the power resided in him all along. God is always with us and he never leaves us, sending His angels to smooth the pathway but allowing us to discover the power that lies within all of us. Rise up and take your place as a Rightful Citizen of Planet Earth!  We are the only hands God has on this earth to stop violence against women, girls or even pets. Make your house or home a sanctuary for one who has fallen off the straight path. Let’s create a friendly island of peace for our girl children. A Place of no judgement where they can be free to be themselves without shame, scorn or rebuke.

Jesus our Way Shower taught us how to be strong and that there is no shame in asking for help if you need it. Jesus gives many examples and situations which cause our strength to rise up within us. We are called to civil disobedience and to right wrongs within our community.

In Matthew 21:12-13 Jesus threw the money changers and sellers out of the temple.

 Matthew 21:12-13

New International Version (NIV)

Jesus at the Temple

12 Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. 13 “It is written,” he said to them, “‘My house will be called a house of prayer,’[a] but you are making it ‘a den of robbers.

Matthew 21:12-13

New International Version (NIV)

Jesus at the Temple

12 Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. 13 “It is written,” he said to them, “‘My house will be called a house of prayer, but you are making it ‘a den of robbers.’”

Jesus Calls Herod a Sly Fox

At that time some Pharisees came to Jesus and said to him, “Leave this place and go somewhere else. Herod wants to kill you.” He replied, “Go tell that fox, ‘I will drive out demons and heal people today and tomorrow, and on the third day I will reach my goal.’” (Luke 13:31-32)
____________________________________________________________

Jesus calling Herod a fox catches us a little off guard here. Did Jesus really call people names? Yes, when appropriate. He did not do it to hurt people’s feelings or out of childish anger or to be unkind. But Jesus called a spade a spade.

What did he mean by calling Herod a fox? A fox is a small, weak, wily animal that lives by cunning rather than strength. Jesus was drawing attention to Herod’s crafty, treacherous side. Herod was not a man worthy of trust or respect. He divorced his wife to marry his own niece, who happened to be his own brother’s wife. He beheaded John the Baptist because of a foolish promise made at a birthday party. He was a man of weak character who used his political power for selfish ends.

Now, we need to be careful here. As Christians we are called to love, forgive, forbear and be courteous to others. We should not go around calling people names as a general rule. Jesus rarely did. But there are times when we also must call a spade a spade. Sometimes a thief needs to be called a thief; the unfaithful spouse must be called an adulterer; the pornographer needs to be called perverted. There are times when evil must be confronted and named. There are times when Herod must be called a fox. Originally Posted by Ray Folwer

Jesus and the Woman taken in Adultery

John 8:1-11

New International Version (NIV)

but Jesus went to the Mount of Olives.

At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group and said to Jesus, “Teacher, this woman was caught in the act of adultery. In the Law Moses commanded us to stone such women. Now what do you say?” They were using this question as a trap, in order to have a basis for accusing him.

But Jesus bent down and started to write on the ground with his finger. When they kept on questioning him, he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.” Again he stooped down and wrote on the ground.

At this, those who heard began to go away one at a time, the older ones first, until only Jesus was left, with the woman still standing there. 10 Jesus straightened up and asked her, “Woman, where are they? Has no one condemned you?”

11 “No one, sir,” she said.

“Then neither do I condemn you,” Jesus declared. “Go now and leave your life of sin.”

A new ministry for girls called Jephthah’s Daughters has been birthed. Please send donations and contributions to help young girls between the ages of 4 to 17 in need via PayPal to deborah.palmer280@gmail.com. The young ladies will receive care packages and counseling. Rest assured that you are supporting a good cause that will lift up young women who have been abandoned and neglected by their birth families.  Thank you.

Donations and Freewill offerings can be made directly to my PayPal account deborah.palmer280@gmail.com

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A Quest for Healing of the Temple

17 Jun

Quest for Wheatgrass — The Journey to Wellness

Sunday June 18, 2012

Our bodies are our earth based flesh temples we wear in the earth. During the course of a day we are confronted with many choices good and bad on what we allow into our temples. Health is a large part of who we are and how we are seen within our society.  Proper care of our bodily temple allows God according to His will.  Our lives are a three legged stool represented by our Spirit, Soul/Mind and body.  These work together in a symbiotic relationship for the continued success of the body and clarity of the mind, and purity of the soul.  We are on a quest for total wellness.

Like warriors seeking victory over the impurities in our body we put on our armor while designing battle strategies to defeat the enemy.  Before engaging the enemy we clear our mind by adopting a healthy diet consisting of fresh fruits, vegetables, nuts, a limited amount of cheese, juice and lots of water.  Being fat or thin is not an identity, being healthy is.  Even people who were born disabled or became so later in life can ill afford to allow the disease to get the best of them.  Our attitude is if we go down during the battle, we go down fighting.

I have seen God’s Glory manifested through me when I was sick but know he will get even more Glory from when I am well and can move about supporting and encouraging his creation.  Therefore God be Glorified in me!

Saturday June 16, 2012

Wheatgrass a staple of healthy living

Undaunted and still a seeker for better health I went on a pilgrimage back to my old neighborhood, St. Albans, Queens, NY.  Quest for Wheatgrass juice successful. Mission accomplished at Vital Health Foods, 196-14 Linden Boulevard, St. Albans, NY 11412, Phone: 718-525-0992. Open Monday – Thursday from 9:30am to 7:00pm, Friday – Saturday 9:00am to 7:00pm.If you live in Southeast Queens Please patronize this wonderful health food store. Let’s support Black owned businesses that are creating a healthy environment for our people. Boycott the fast food restaurants and buy good healthy food from Vital Health Foods! Yes it may be a little pricey, a might expensive but the cost of poor health and sickness is even more expensive and debilitating. An ounce of prevention is worth a pound of cure! Now Wheatgrass does have a unique taste however the gentleman at Vital asked me if I wanted ginger and garlic added to my 2 ounces (the little plastic cup is about the same size as the ones on Pepto Bismal & we know that tastes gross), I said Yes. It definitely added a punch & a kick taste wise but you just gulp it down in one shot and keep strutting. I’ve also found eating Activia yogurts to be helpful but the juice is the best solution yet. Wheat -grass is an interesting fusion of flavors. Making small gradual changes helps to ease the transition.  I have entered the Kingdom of Wellness.

Healthy Food
Healthy whole Foods

I have a proposal to combat poor health habits within the Black Community. Since there is a church located on every other block and we all know the Black church is a bastion of fried chicken dinners and other unhealthy foods why not each church have a small section devoted to being a health food store outlet. The same way churches give away foods during the week they could set up small juice bars/raw food eating establishments that would promote healthy eating.

Virtutem form Decorat

Beauty Adorns Virtue

Given that African Americans, Black Women in particular spend lots of money on our hair and nails we must make an equal investment in our inner physical persons. We can shut down McDonald’s, Burger King, Wendy’s, KFC, Popeye’s and other greasy fried food joints by not going there. Refuse to buy from those artery clogging places.  Black neighborhoods are a plethora of junk food restaurants. The alternative for eating at these heart attack/stroke establishments is winding up with the two most prosperous Funeral Homes: Roy Gilmores  or J. Foster Phillips.

On November 7, 2008 I was rushed to the hospital from my job with extreme high blood pressure. Both numbers were nearly 200. The nurse at that time at my workplace had no idea how I was still standing much less being alive. Thanks to speedy treat at St. Luke’s Roosevelt Hospital I’m here today but not without problems resulting from the hypertension. In January 2010 I had retina surgery on my left eye to restore some of my vision. At that time I was almost completely blind in my left eye. I could only see light and dark. I could not make out anybody’s facial features nor could I see anything approaching from my left side. Since the operation I can see out of my left eye but in terms of reading that ability is gone. I’m more or less legally blind in that eye. Sometimes I feel sad about not being able to read using that eye but at least I still have my right eye. Ignoring high blood pressure and eating the wrong foods brings consequences. I’ve since not only given up dairy products but red meat and most caffeinated drinks. I’m a soy milk, juice & green tea drinking woman now.

Organic Products -- Food for Life
Organic Products — Food for Life

Yes like any other woman I get my hair and nails done but once my digestive and other health problems got in the way of going out with friends and enjoying life I had to take action. That carrot juice/apple juice combination did wonders! I was able to attend a concert yesterday evening and enjoy a great meal at an Italian restaurant in Manhattan with my buddies. No stomach pains! Was able to enjoy the music and the meal knowing my stomach was a peace. I know that returning to my Wheatgrass regime will also yield many good health benefits. I’m a Happy Camper!

Queen Afua on Precise TV

Friday June 15, 2012

Health is Wealth!! Progress is being made in the tummy trouble area. As some many know I suffered from food poisoning back in January. I’ve battled stomach ailments since my recover in April, but I’m winning! I’m beginning to feel better. Less and less indigestion. These videos so inspired me that I went on my own little local health quest journey:
“Quest for Wellness” Hope Rae Dawn Chong will pardon the pun. Today is my normal day off and as usual I enjoy taking a little walk before I start my day. Motivated by the young gentleman in Video #2 I said perhaps there is a Health Food store selling wheat grass juice along a short stretch of Merrick Blvd. Those of you who hail from Southeast Queens aka Jamaica know the neighborhood. I only walked a short distance along Merrick Blvd and within about 7 or 8 blocks I past the following:
Dunkin Donuts, several dirty fried chicken restaurants, BBQ Pitt, a diner, a Subway restaurant, Bagel Factory, Jerk Hut, many liquor stores and numerous ads for “Mickey D’s”. Finally tiring of the heat and with no desire to walk into Nassau County I hopped on the bus in the opposite direction bound for downtown Jamaica. Hoping to secure secure the wheat-grass prize I went to the Jamaica Farmers Market. Yes they do have a Juice store within but they mostly sell shakes that include milk which I cannot drink or carrot juice with an addition of another type of juice. I decided upon Carrot Juice mixed with Apple Juice. It was good. For lunch I did have some Chicken Teriyaki. A Girl has to keep her strength up!

Additional Healthy Eating Resources

Jamba Juice

http://www.jambajuice.com/

Organic Avenue

http://www.OrganicAvenue.com

2123580500

Juice. Food. Cleanse. Snack.

Heart Healthy Foods
Heart Healthy Foods

Donations can  be made via Paypal using my email: deborah.palmer280@gmail.com.

Thank you and God Bless.

Mutilation — A Chapbook Memorial for Thelma Rosalie Palmer (1922-1985)

9 Apr

Mutilation

Tribute to Thelma Rosalie Palmer

I looked down at the angry red scar that ran nearly diagonally across what once was my right breast. Carefully almost reverently my left hand caressed the raised stitches that the doctor said would be removed in a few weeks. I was one of the lucky few. The surgeon removed the entire cancerous growth along with all my breast tissue. Bonus point: I did not require chemotherapy or radiation so at least I would get to keep my beautiful salt & pepper mane.

Once the swelling and redness had subsided the plastic surgeon explained to me I’d be a good candidate for reconstructive surgery. But in my musings I had already dismissed that option. I’d rather wear my mastectomy scar as an Amazonian badge of courage and honor. I was a Warrior Woman much like the mythical females immortalized in Greek literature.

This sacrificial scarification symbolized strength and endurance. The will, no, the need to go and move forward in life. As for the pain, it’s not so bad, not nearly as bad as when my ex pummeled me bloody and broken with his fists when I failed to obey some order known or unknown. This operation was not an intolerable as the bi-weekly rapes to which I was subjected.

Even now in the years since he left me on Thanksgiving Day 2007 I’ve considered taking lovers, even had a few imaginary ones but the nightmare replays itself again and again in my head. When I see an erect penis, a face appears right at the head, above the shaft. His face.  The face of my tormentor.  Sexual intercourse with him and forever more in my mind became associated with the lower bodily functions. It’s as though men blow their nose, defecate and vomit upon you in succession. No pleasure. Only pain and moral/emotional degradation. You can never forgive him and worst of all you can never forgive yourself for allowing this to happen. But I’m free now. This scar will protect me from further encounters. My greatest desire is to never be violated again.

I went to the weekly meetings of breast cancer survivors. But nothing will assuage the survivors’ guilt. Guilt that I had lived but my favorite aunt, Thelma Palmer Varner had not.

Aunt Thelma had married and divorced early in her life. Childless she devoted her spare time to her beloved nieces and nephews, especially the children of her only brother, Edward, myself and my brother Stephen. I spent many an enjoyable weekend at her apartment in Co-op City, The Bronx. Aunt Thelma was the fun aunt. We laughed; joked, played games. She took me shopping and told the most hilarious stories.

Aunt Thelma died of breast cancer. Carcinoma of the right breast read her death certificate. But I attributed her untimely death at age 62 to religious ignorance and blind obedience to error. Aunt Thelma a former AME turned Catholic got involved with the Church of Christ Science, better known as Christian Scientists. Mary Baker Eddy. They are neither Christians nor scientists. Christian Scientists claim all illness and sickness is an illusion, doctors are unnecessary and all appearance of sickness can be worked out through “science”. Visiting a doctor when you are in pain or have serious symptoms is considered “a lack of faith in Ms. Eddy’s principles”.  Mary Baker Eddy’s principles of Christian Science are false and ultimately dangerous if followed to the letter.

Aunt Thelma died a slow, painful, agonizing death in one of their “hospitals” in Westchester County. At her funeral one of their so-called ministers to whom Aunt Thelma had paid money for prayer actually had the nerve, audacity and gall to attend the services. If I had not been consumed with grief and wanting to be respectful of other family members I would have beat the woman to death. To this day I hope God assigns a special place in Hell for all Christian Science ministers and pastors. May their reading rooms be vandalized then burned to ashes in memory of their many mislead victims.

Wait my scar is throbbing. It’s speaking to me. This mutilated chest. My war wound.

I’ve decided once the area has completely healed to answer the scar’s calling and decorate my mangled bosom with a full color tattoo of Aunt Thelma and I costumed as Amazon Warrior Women intertwined eternally.

Thelma Rosalie Palmer Varner

1922 – 1985

Donations and Love Offerings can be made to this thought provoking ministry via Paypal using my email: deborah.palmer280@gmail.com. Thank you and God Bless.

Aunt Thelma -- The Early Years

Thelma Palmer Varner

Occupy Wall Street — Go Home!!

20 Nov

Occupy Wall Street – Go Home

Occupiers you’ve overstayed your welcome. A once noble cause has become a farce. Guys & Gals since you have so much time on your hands Occupy a soup kitchen, food pantry, homeless shelter, help disabled/homeless veterans, donate your clothing and foodstuffs to the truly poor. Stand for something real instead of pissing off the working class, the true hardworking 99%!  Occupying the subway last Thursday stopping the working class and middle class from getting home just pissed off the people you are supposed to represent.  If you can’t do anything of real value just go home and occupy a job. Being squatters at Zuccotti Park, annoying the people who live and work in the neighborhood is not a progressive or productive way to initiate change.

By the way your movement is very well funded. Obviously this was a well planned, well thought out move to capture the anger and support of millions of unemployed and displaced Americans. At first I was taken in by what seemed to be a genuine “People’s Movement”.  Occupy Wall Street seemed to hearken back to the protests and demonstrations of the 1960s which resulted in Civil rights for Blacks, women and gays. Laws changed and for a while life did improve for disenfranchised minority groups. Anarchy and chaos makes for good news headlines but it does nothing to change the lives of those who really need sustainable long term positive change in their lives.

Then as I continued to read and observe the OWS movement I realized that it was mostly composed of well to do, well fed white college students. Maybe not actually the 1% but most likely the sons and daughters of the 1%. More than likely when you graduate you will take your places within corporate America easily absorbed into companies that your parents either work for or perhaps even own. The real 99% don’t have access to the opportunities available to you. The authentic 99% actually have to go to those wage slave jobs just to keep body and soul together. We don’t have the option to live in a park, rent free with all our needs supplied for two months straight just to have the title of the proletariat. Suddenly what on the surface seemed like a rag tag bunch of individuals had daily access to healthy free food, clothing, sleeping bags, tents, health care, etc….  If you are truly for the poor, working poor, working class, then why don’t you go into the high poverty areas of New York City and donate all your supplies. Obviously you don’t need them and if you do, there seems to be an endless supply from your nameless, faceless backers. OWS your actions no longer match your words. Go home and occupy your campus then occupy a job like the rest of us.  Or if you really want a challenge “Occupy the Hood.”  That’s right go see how well you can occupy in some of New York poorest, most crime ridden, drug infested neighborhoods.  Bet you won’t last too long there!

OWS, where is the Thanksgiving dinner for folks living in homeless shelters and on the streets of New York? Do you plan to donate the food or invite some of the disenfranchised 99%? Will you be purchasing a toy for a homeless, orphan, or foster child this holiday season? What dates, days and times will you volunteer at your local animal shelter? Seems like a good idea since you I see you got your dogs occupying also. Occupy Paw Street!  What’s that all about?

This is disgusting and truly shows the hypocrisy of the movement. This Chef should be preparing meals for the many homeless families who will have nothing to eat this Thanksgiving. People protesting while on their iPhones, iPads, Laptops, all the while wearing expensive clothing don’t need a free meal. The poor and working class do. Practice what you preach. Walk the walk not just talk the talk.
http://www.nydailynews.com/new-york/occupy-wall-st-thanksgiving-york-chef-planning-massive-feast-protesters-article-1.980095

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