Tag Archives: salvation

Be a Stronger Story

17 Nov
African American Rosie the Riveters

African American Rosie the Riveters

Jan Garrett & JD Martin wrote a song called Tell a Stronger Story. I had the pleasure of listening to this inspiring song via a Unity podcast. It inspired me not just to Tell a Stronger Story but to Be a Stronger Story. Be a Stronger Story other than what Life’s experiences are telling or handing you. In Psalm 42 you can tell the writer is having a really rough time but he encourages himself.

Psalm 42
New King James Version (NKJV)
Yearning for God in the Midst of Distresses

42 As the deer pants for the water brooks,
So pants my soul for You, O God.
2 My soul thirsts for God, for the living God.
When shall I come and appear before God?
3 My tears have been my food day and night,
While they continually say to me,
“Where is your God?”
4 When I remember these things,
I pour out my soul within me.
For I used to go with the multitude;
I went with them to the house of God,
With the voice of joy and praise,
With a multitude that kept a pilgrim feast.
5 Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God, for I shall yet praise Him
For the help of His countenance.
6 O my God, my soul is cast down within me;
Therefore I will remember You from the land of the Jordan,
And from the heights of Hermon,
From the Hill Mizar.
7 Deep calls unto deep at the noise of Your waterfalls;
All Your waves and billows have gone over me.
8 The Lord will command His loving-kindness in the daytime,
And in the night His song shall be with me—
A prayer to the God of my life.
9 I will say to God my Rock,
“Why have You forgotten me?
Why do I go mourning because of the oppression of the enemy?”
10 As with a breaking of my bones,
My enemies reproach me,
While they say to me all day long,
“Where is your God?”
11 Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God;
For I shall yet praise Him,
The help of my countenance and my God.

Some may think that bravery in the face of fear or distress is a type of false confidence. It sounds like putting lipstick on a pig but it is a Battle scarred Warrior wearing the Full Armor of God while standing on the Battlefield in the midst of the slings and arrows of outrageous fortune. A Soldier fights through the pain, sorrow, disappointment, stress, pressure, discouragement and fear. Dry bones come together and become an Army for Peace.

When my Native American ancestors were displaced and driven from their lands they Became a Stronger Story. When my African ancestors were stolen from Mother Africa, enslaved, Jim Crowed, and denied basic human rights They Became a Stronger Story.

For those who cannot speak for themselves due to disability, sickness, hard times or even death for them We Have to Be a Stronger Story.

There is no fiddling while Rome burns. When everything around you is falling apart; When you’re out of balance; When people scandalize your name; Tell a Stronger Story through your chants, mantras, prayers and meditations. Tell and Be the True Stronger Story that’s inside you!!

My Story began with Habakkuk 2:2-3 back in the mid-1980s. It is now coming into fruition.

2 Then the Lord answered me and said:

“Write the vision
And make it plain on tablets,
That he may run who reads it.
3 For the vision is yet for an appointed time;
But at the end it will speak, and it will not lie.
Though it tarries, wait for it;
Because it will surely come,
It will not tarry.

What’s your story?
http://garrett-martin.com/strongerstory.html

Escape from the Hotel California

10 Oct

Escape from the Hotel California

The Eagles – Hotel California

http://youtu.be/BjIJGxULpgo

Welcome to the Hotel California, 
Such a lovely place, (Such a lovely place) Such a lovely face
They’re livin’ it up at the Hotel California,
What a nice surprise, (What a nice surprise) Bring your alibis

Mirrors on the ceiling,
and pink champagne on ice, and she said:
“We are all just prisoners here,
Of our own device”
And in the master’s chambers
They gathered for the feast,
They stabbed it with their steely knives,
But they just can’t kill the beast

Last thing I remember, I was running for the door,
I had to find the passage back to the place I was before,
“Relax,” said the night man, “We are programmed to receive,
You can check out anytime you like… but you can never leave”

Island of the Dead Arnold Böcklin  (Swiss, Basel 1827–1901 San Domenico, Italy)

Island of the Dead
Arnold Böcklin (Swiss, Basel 1827–1901 San Domenico, Italy)

Suffering is acknowledged and discussed in Christianity, Buddhism and many other worldwide faiths. Suffering does endow us with wisdom beyond our years. I think suffering brings us a degree of wisdom, understanding and compassion only available to those who have gone through and come out on the other side. But the key words are to come out from the land of suffering and not stay living there. Let’s not take up residence in our own personal “Hotel Californias.”

Look to find Joy in everyday life. That’s why I Love taking photos. I Love writing poetry, stories and commentaries. As many of my friends, family and co-workers I also have a ridiculous sense of humor. I’ve learned to laugh at myself. I love to hear people’s stories. Not to make fun of them but to find the common points in life that we all share, no matter if we are Christian, Native American, Muslim, Jewish, Hindu or Buddhist. We have to find laughter in the midst of our greatest tragedies, triumphs, victories and even our defeats. Our respective faiths do not ignore or make believe suffering does not exist but our belief systems help us to transcend the mutual trials and tribulations of life.

Let’s look at two different scriptures from the Holy Bible that deal with suffering. Let’s also keep in mind that Biblical scriptures also have a historical and social context. While Biblical characters may or may not have been actual living people the dilemmas, emotions, and feelings are very real and very concrete.

2 Corinthians 4:7-9

New International Version (NIV)

But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.

We are all a little broken. The cracks & chips cannot always be hidden nor should they be. We wear our scars like Warriors. These are the battle wounds that give us character and grace for living. Suffering can produce clarity of the mind, purity of the soul, and a different perspective on living.  At one time or another have we not all been Fallen Angels looking to be restored to the Kingdom?

 

Psalm 42

New International Version (NIV)

As the deer pants for streams of water,
    so my soul pants for you, my God.
My soul thirsts for God, for the living God.
    When can I go and meet with God?
My tears have been my food
    day and night,
while people say to me all day long,
    “Where is your God?”
These things I remember
    as I pour out my soul:
how I used to go to the house of God
    under the protection of the Mighty One[d]
with shouts of joy and praise
    among the festive throng.

Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

My soul is downcast within me;
    therefore I will remember you
from the land of the Jordan,
    the heights of Hermon—from Mount Mizar.
Deep calls to deep
    in the roar of your waterfalls;
all your waves and breakers
    have swept over me.

By day the Lord directs his love,
    at night his song is with me—
    a prayer to the God of my life.

I say to God my Rock,
    “Why have you forgotten me?
Why must I go about mourning,
    oppressed by the enemy?”
10 My bones suffer mortal agony
    as my foes taunt me,
saying to me all day long,
    “Where is your God?”

11 Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

 

The people portrayed in the Bible aren’t Super Heroes. They are everyday folks like you and me. If they did not have the foibles and fragilities of the human condition we could not and would not be able to relate on our level. Times change and the modern world has encroached upon our 21st lives but we still possess the same frailties’ and vulnerabilities of soul and spirit as our Biblical ancestors. They are real people with real problems. Sometimes they achieve good solutions sometimes they mess up totally but provide an example for us of what not to do.

I agree with the Buddha’s teachings that becoming too attached to anything, idea or philosophy can lead to suffering. However suffering in and of itself is not a character flaw. In fact some suffering helps to build your character and gives you a greater ability for compassion. That being said there is external suffering which happens through no fault of our own and there is self-imposed suffering caused by bad decisions and errors in judgment.

While watching a TV show about the late writer, author and playwright Tennessee Williams I felt such sorrow that a man with so much talent was derailed from a productive pathway.

He did have plenty of success with such plays as, Cat on a Hot Tin Roof, The Glass Menagerie, A Streetcar Named Desire and many other famous plays and stories, however he was done in by the effects of a dysfunctional family, depression about his mentally ill sister Rose, and eventually he was done in by drugs and alcohol. The suffering he felt regarding his sister Rose was the sadness and frustration of seeing a beloved sibling encased within the walls of mental illness and being powerless to help her. His internal self-imposed suffering was caused by bad choices regarding substance abuse.

I too am a writer and author but through my Christian faith and Buddhist practice I will avoid the path of destruction that seems to plague many famous, writers, musicians, actors, and artists.

Suffering should invite self-examination of our lives. Are we repeating destructive patterns in our lives? Am I living right? Am I a blessing towards others? Do I negate others feelings or emotions just because they may not be in line with my own experience. In addition to prayer what are some practical hands-on ways I can help my sisters and brothers in need. Am I so fixed into my own suffering that I’m allowing “Wounded Soldiers in the Household of Faith” to fall on the battle ground.

The ultimate question is, “Is it time for us to change course?”

Support a Writer Sharing HOPE | Help a Neighbor – YouCaring.com

24 Aug

Support a Writer Sharing HOPE | Help a Neighbor – YouCaring.com.

Please help a fellow writer in need and make hopes, dreams & healing come true not only for her but for every woman going through addiction on her way to deliverance. Through Catherine stigmas and taboos are confronted and redemption and deliverance are made possible.  Thank you.

Prophetic Calling ~ Higher Ground

4 Aug

Prophetic Calling- Higher Ground

Knew that I was in the right place from the moment I walked through the door. Experiencing regeneration and renewal.

Higher Ground – Stevie Wonder (1973)

I have stepped into my Destiny. I did not choose the path, the Path chose me. The Ancestors knew what I needed and sent me the gifts of the spirit. As I wrote about in a previous post (Genetic Memory) my ancestors have begun to visit me with greater frequency.

As a child I was more open to the spirit world and I can recall from ages three to six I had many visitations from alternate universes. At age four I was looking at a baby photograph of myself and my brother on the living room wall and being able to go back to my origin or source and return at will. Around age five bedtimes became of time of numerous visitations but by then these creatures or creations began to frighten me. I did my best to will them away since it wasn’t something I could tell my parents.

Still the spirits attempted to get through some of them not so good. During my twenties I had some horrible nightmares of not being able to breathe or demons trying to choke or strangle me, but that may have been the result of too much fire and brimstone sermons. I was always impressionable and unbeknownst to some preachers sensitive spirits in their congregations pick up on the fear and punishment side of Christianity opening up a portal to hell as opposed to salvation and redemption. Now with my explorations of the Gospel of Inclusion (Bishop Carlton Pearson) Buddhism and discovering I’m a Clairsentient I’m learning better mind control and discerning the whys, wheres, and whats of my ancestors wishes.

DeBorah ~ MMC 2002 Grad

DeBorah ~ Marymount Manhattan College 2002 Graduation

Shinnyo-en Buddhism

Knew that I was in the right place from the moment I walked through the door. Experiencing regeneration, restoration and renewal.

I have stepped into my Destiny. I did not choose the path, the Path chose me. The Ancestors knew what I needed and sent me the gifts of the spirit. Clarity of Vision. Opening my spirit to distant Galaxies.

One of the guided meditation teachers spoke a word of knowledge over me that could have only come from God. Another step along the path of purification. This is the beginning of understanding the many spiritual events in my life. I have not left Christianity but I believe I was led to this type of Buddhist thought and teachings as a compliment to my Christian faith.  Shinnyo-en has fed my mind, spirit and soul.

Psalm 42

New International Version (NIV)

1 As the deer pants for streams of water,

    so my soul pants for you, my God.
2 My soul thirsts for God, for the living God.
    When can I go and meet with God?
3 My tears have been my food
    day and night,
while people say to me all day long,
    “Where is your God?”
4 These things I remember
    as I pour out my soul:
how I used to go to the house of God
    under the protection of the Mighty One[d]
with shouts of joy and praise
    among the festive throng.

5 Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

6 My soul is downcast within me;
    therefore I will remember you
from the land of the Jordan,
    the heights of Hermon—from Mount Mizar.
7 Deep calls to deep
    in the roar of your waterfalls;
all your waves and breakers
    have swept over me.

8 By day the Lord directs his love,
    at night his song is with me—
    a prayer to the God of my life.

9 I say to God my Rock,
    “Why have you forgotten me?
Why must I go about mourning,
    oppressed by the enemy?”
10 My bones suffer mortal agony
    as my foes taunt me,
saying to me all day long,
    “Where is your God?”

11 Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

In fact many Bible verses and the words of Jesus come to me more frequently and with increased clarity!  I must study to show myself approved and to grasp the teachings. Realizing now that both mind and body must be purified and the ability to focus must be cultivated. So far have been to two Guided Meditations and the effects are Amazing! I’m calmer in mind, spirit, soul & body and am better able to handle difficult situations. Remember me as the one who woke up.  As my Japanese girlfriend who introduced me to Shinnyo-en practice You will find Yourself.

Shinnyo-en

enjoy-engage-enlighten

Shinnyo Meditation Center

19 West 36th Street,

New York, NY 10018

www.shinnyo-ny.org

Not everyone will understand where you’re going in this life. The revelation for this time is only for you. They are not yet ready. John 13:34-36

King James Version (KJV)
34 A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.

35 By this shall all men know that ye are my disciples, if ye have love one to another.

36 Simon Peter said unto him, Lord, whither goest thou? Jesus answered him, Whither I go, thou canst not follow me now; but thou shalt follow me afterwards.

Galatians 5:22-23

New International Version (NIV)
22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.

1 Corinthians 12:7-11
The Message (MSG)
4-11 God’s various gifts are handed out everywhere; but they all originate in God’s Spirit. God’s various ministries are carried out everywhere; but they all originate in God’s Spirit. God’s various expressions of power are in action everywhere; but God himself is behind it all. Each person is given something to do that shows who God is: Everyone gets in on it, everyone benefits. All kinds of things are handed out by the Spirit, and to all kinds of people! The variety is wonderful:

wise counsel
clear understanding
simple trust
healing the sick
miraculous acts
proclamation
distinguishing between spirits
tongues
interpretation of tongues.
All these gifts have a common origin, but are handed out one by one by the one Spirit of God. He decides who gets what, and when.

 Baptist Buddhist

In the very short time I’ve committed to following the Shinnyo path I began to realize how hungry I was. Even though I was born and raised in the Christian faith when I was introduced to Shinnyo-en Buddhism I was as one starving and thirsty suddenly finding herself seated at a banquet table filled with delicious food and drink. It has been a process for me to throw off the shackles and chains of dogma and doctrine and allow new thought to enter in. For years I tried to suppress the spirit world with anti-depressants and other prescription drugs. Now I’m free from the constraints of my religious straitjacket empowered to put my truths my faith into action.

My parents were never committed to any church. In fact though they both believed in God they never attended church. I was brought up as a Freethinker and was always driving my parents’ crazy asking questions. Of course like nearly every Black kid growing up in the 1960s church was pretty much a non-negotiable. Every child in the neighborhood went to church. Since my mother was raised Baptist that’s where I went. If for some reason I did not make it out to Sunday school you can bet the Sunday School teacher would be calling my parents asking why I was not in church.  As I grew older I was swept up in the Evangelical movements of the 80s & 90s.  Even with the growing schemes and scandals I held onto my beliefs even though I was living a lifestyle contrary to the Bible. Only in May 2010 when my beloved Aunt Helen passed away did I realize that I had only attended church to please other people and did not believed most of what was preached from the pulpit.

In the back of my mind were questions, confusion, shame & guilt. I was a walking, talking living dichotomy.   Then right before Christmas 2006 not only did my life hit the fan but was completely shredded. I lost my “good job”, was unemployed for a year, my common-law husband left me for a younger new and improved woman. Finally in 2008 I started a new job that paid a lot less but at least I was working and had benefits.

More changes 2009 I turned 50. Am I really a card carrying member of AARP? The Change of Life. For a woman turning 50 is traumatic in more ways than one not only do we have to cope with physical and hormonal changes, there are the changes in society’s perception of older women. Sure Black don’t crack but age or maturity don’t lie. I’ve had to come to terms with what to do for my next 50 years on the planet. I’ve realized my calling as a writer.  Life is a walk by faith and not by sight experience.

One of the best things about being in one’s 50s is not caring what others think but following the path meant for me.  I’m still a Buddhist newbie and I’m struggling with some of the terminology but now my soul is being fed and even the Biblical scriptures have taken on new meaning and devotion. This Baptist Buddhist is beginning to find peace within her soul.

Anger and The 3 Ts — Trials, Troubles & Tribulations

16 Sep
Ten Lepers

Ten Lepers were healed, one only one return to give Thanks.

 

ANGER

USUALLY FROWNED UPON AND COUNTED AS ONE OF THE SEVEN DEADLY SINS DOES IN SPITE OF its BAD RAP SERVE A PROTECTIVE PURPOSE. People who don’t get angry on the outside are really boiling mad inside which cause depression which in turn brings on diseases like migraines, high blood pressure, diabetes, and the like.

ANGER

Turned against innocent outsiders’ results in long term incarcerations among the perpetrators, bad relationships with family and friends and sometimes when an argument escalates beyond control the combatants may find themselves being taken to the hospital or to prison.

ANGER

Used to get to the root of a problem separating disparate elements can have positive outcomes if the therapist or interventionists can get the troubled self-destructing members to reach an understanding that continued bad choices will produce the same self-defeating results.

Challenges in the form of Trials, troubles and tribulations bring out the strength that is already in you. No outside force or power can help you if you don’t first help yourself. Once you make the determination within your heart everything else will fall into place. It’s like the character of the Cowardly Lion in the Wizard of Oz. He sought what was within him all the time. All he had to do was face his fears even while being afraid. Once he realized that the Wizard was a charlatan he knew that the power resided in him all along. God is always with us and he never leaves us, sending His angels to smooth the pathway but allowing us to discover the power that lies within all of us. Rise up and take your place as a Rightful Citizen of Planet Earth!  We are the only hands God has on this earth to stop violence against women, girls or even pets. Make your house or home a sanctuary for one who has fallen off the straight path. Let’s create a friendly island of peace for our girl children. A Place of no judgement where they can be free to be themselves without shame, scorn or rebuke.

Jesus our Way Shower taught us how to be strong and that there is no shame in asking for help if you need it. Jesus gives many examples and situations which cause our strength to rise up within us. We are called to civil disobedience and to right wrongs within our community.

In Matthew 21:12-13 Jesus threw the money changers and sellers out of the temple.

 Matthew 21:12-13

New International Version (NIV)

Jesus at the Temple

12 Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. 13 “It is written,” he said to them, “‘My house will be called a house of prayer,’[a] but you are making it ‘a den of robbers.

Matthew 21:12-13

New International Version (NIV)

Jesus at the Temple

12 Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. 13 “It is written,” he said to them, “‘My house will be called a house of prayer, but you are making it ‘a den of robbers.’”

Jesus Calls Herod a Sly Fox

At that time some Pharisees came to Jesus and said to him, “Leave this place and go somewhere else. Herod wants to kill you.” He replied, “Go tell that fox, ‘I will drive out demons and heal people today and tomorrow, and on the third day I will reach my goal.’” (Luke 13:31-32)
____________________________________________________________

Jesus calling Herod a fox catches us a little off guard here. Did Jesus really call people names? Yes, when appropriate. He did not do it to hurt people’s feelings or out of childish anger or to be unkind. But Jesus called a spade a spade.

What did he mean by calling Herod a fox? A fox is a small, weak, wily animal that lives by cunning rather than strength. Jesus was drawing attention to Herod’s crafty, treacherous side. Herod was not a man worthy of trust or respect. He divorced his wife to marry his own niece, who happened to be his own brother’s wife. He beheaded John the Baptist because of a foolish promise made at a birthday party. He was a man of weak character who used his political power for selfish ends.

Now, we need to be careful here. As Christians we are called to love, forgive, forbear and be courteous to others. We should not go around calling people names as a general rule. Jesus rarely did. But there are times when we also must call a spade a spade. Sometimes a thief needs to be called a thief; the unfaithful spouse must be called an adulterer; the pornographer needs to be called perverted. There are times when evil must be confronted and named. There are times when Herod must be called a fox. Originally Posted by Ray Folwer

Jesus and the Woman taken in Adultery

John 8:1-11

New International Version (NIV)

but Jesus went to the Mount of Olives.

At dawn he appeared again in the temple courts, where all the people gathered around him, and he sat down to teach them. The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group and said to Jesus, “Teacher, this woman was caught in the act of adultery. In the Law Moses commanded us to stone such women. Now what do you say?” They were using this question as a trap, in order to have a basis for accusing him.

But Jesus bent down and started to write on the ground with his finger. When they kept on questioning him, he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.” Again he stooped down and wrote on the ground.

At this, those who heard began to go away one at a time, the older ones first, until only Jesus was left, with the woman still standing there. 10 Jesus straightened up and asked her, “Woman, where are they? Has no one condemned you?”

11 “No one, sir,” she said.

“Then neither do I condemn you,” Jesus declared. “Go now and leave your life of sin.”

A new ministry for girls called Jephthah’s Daughters has been birthed. Please send donations and contributions to help young girls between the ages of 4 to 17 in need via PayPal to deborah.palmer280@gmail.com. The young ladies will receive care packages and counseling. Rest assured that you are supporting a good cause that will lift up young women who have been abandoned and neglected by their birth families.  Thank you.

Donations and Freewill offerings can be made directly to my PayPal account deborah.palmer280@gmail.com

A Quest for Healing of the Temple

17 Jun

Quest for Wheatgrass — The Journey to Wellness

Sunday June 18, 2012

Our bodies are our earth based flesh temples we wear in the earth. During the course of a day we are confronted with many choices good and bad on what we allow into our temples. Health is a large part of who we are and how we are seen within our society.  Proper care of our bodily temple allows God according to His will.  Our lives are a three legged stool represented by our Spirit, Soul/Mind and body.  These work together in a symbiotic relationship for the continued success of the body and clarity of the mind, and purity of the soul.  We are on a quest for total wellness.

Like warriors seeking victory over the impurities in our body we put on our armor while designing battle strategies to defeat the enemy.  Before engaging the enemy we clear our mind by adopting a healthy diet consisting of fresh fruits, vegetables, nuts, a limited amount of cheese, juice and lots of water.  Being fat or thin is not an identity, being healthy is.  Even people who were born disabled or became so later in life can ill afford to allow the disease to get the best of them.  Our attitude is if we go down during the battle, we go down fighting.

I have seen God’s Glory manifested through me when I was sick but know he will get even more Glory from when I am well and can move about supporting and encouraging his creation.  Therefore God be Glorified in me!

Saturday June 16, 2012

Wheatgrass a staple of healthy living

Undaunted and still a seeker for better health I went on a pilgrimage back to my old neighborhood, St. Albans, Queens, NY.  Quest for Wheatgrass juice successful. Mission accomplished at Vital Health Foods, 196-14 Linden Boulevard, St. Albans, NY 11412, Phone: 718-525-0992. Open Monday – Thursday from 9:30am to 7:00pm, Friday – Saturday 9:00am to 7:00pm.If you live in Southeast Queens Please patronize this wonderful health food store. Let’s support Black owned businesses that are creating a healthy environment for our people. Boycott the fast food restaurants and buy good healthy food from Vital Health Foods! Yes it may be a little pricey, a might expensive but the cost of poor health and sickness is even more expensive and debilitating. An ounce of prevention is worth a pound of cure! Now Wheatgrass does have a unique taste however the gentleman at Vital asked me if I wanted ginger and garlic added to my 2 ounces (the little plastic cup is about the same size as the ones on Pepto Bismal & we know that tastes gross), I said Yes. It definitely added a punch & a kick taste wise but you just gulp it down in one shot and keep strutting. I’ve also found eating Activia yogurts to be helpful but the juice is the best solution yet. Wheat -grass is an interesting fusion of flavors. Making small gradual changes helps to ease the transition.  I have entered the Kingdom of Wellness.

Healthy Food
Healthy whole Foods

I have a proposal to combat poor health habits within the Black Community. Since there is a church located on every other block and we all know the Black church is a bastion of fried chicken dinners and other unhealthy foods why not each church have a small section devoted to being a health food store outlet. The same way churches give away foods during the week they could set up small juice bars/raw food eating establishments that would promote healthy eating.

Virtutem form Decorat

Beauty Adorns Virtue

Given that African Americans, Black Women in particular spend lots of money on our hair and nails we must make an equal investment in our inner physical persons. We can shut down McDonald’s, Burger King, Wendy’s, KFC, Popeye’s and other greasy fried food joints by not going there. Refuse to buy from those artery clogging places.  Black neighborhoods are a plethora of junk food restaurants. The alternative for eating at these heart attack/stroke establishments is winding up with the two most prosperous Funeral Homes: Roy Gilmores  or J. Foster Phillips.

On November 7, 2008 I was rushed to the hospital from my job with extreme high blood pressure. Both numbers were nearly 200. The nurse at that time at my workplace had no idea how I was still standing much less being alive. Thanks to speedy treat at St. Luke’s Roosevelt Hospital I’m here today but not without problems resulting from the hypertension. In January 2010 I had retina surgery on my left eye to restore some of my vision. At that time I was almost completely blind in my left eye. I could only see light and dark. I could not make out anybody’s facial features nor could I see anything approaching from my left side. Since the operation I can see out of my left eye but in terms of reading that ability is gone. I’m more or less legally blind in that eye. Sometimes I feel sad about not being able to read using that eye but at least I still have my right eye. Ignoring high blood pressure and eating the wrong foods brings consequences. I’ve since not only given up dairy products but red meat and most caffeinated drinks. I’m a soy milk, juice & green tea drinking woman now.

Organic Products -- Food for Life
Organic Products — Food for Life

Yes like any other woman I get my hair and nails done but once my digestive and other health problems got in the way of going out with friends and enjoying life I had to take action. That carrot juice/apple juice combination did wonders! I was able to attend a concert yesterday evening and enjoy a great meal at an Italian restaurant in Manhattan with my buddies. No stomach pains! Was able to enjoy the music and the meal knowing my stomach was a peace. I know that returning to my Wheatgrass regime will also yield many good health benefits. I’m a Happy Camper!

Queen Afua on Precise TV

Friday June 15, 2012

Health is Wealth!! Progress is being made in the tummy trouble area. As some many know I suffered from food poisoning back in January. I’ve battled stomach ailments since my recover in April, but I’m winning! I’m beginning to feel better. Less and less indigestion. These videos so inspired me that I went on my own little local health quest journey:
“Quest for Wellness” Hope Rae Dawn Chong will pardon the pun. Today is my normal day off and as usual I enjoy taking a little walk before I start my day. Motivated by the young gentleman in Video #2 I said perhaps there is a Health Food store selling wheat grass juice along a short stretch of Merrick Blvd. Those of you who hail from Southeast Queens aka Jamaica know the neighborhood. I only walked a short distance along Merrick Blvd and within about 7 or 8 blocks I past the following:
Dunkin Donuts, several dirty fried chicken restaurants, BBQ Pitt, a diner, a Subway restaurant, Bagel Factory, Jerk Hut, many liquor stores and numerous ads for “Mickey D’s”. Finally tiring of the heat and with no desire to walk into Nassau County I hopped on the bus in the opposite direction bound for downtown Jamaica. Hoping to secure secure the wheat-grass prize I went to the Jamaica Farmers Market. Yes they do have a Juice store within but they mostly sell shakes that include milk which I cannot drink or carrot juice with an addition of another type of juice. I decided upon Carrot Juice mixed with Apple Juice. It was good. For lunch I did have some Chicken Teriyaki. A Girl has to keep her strength up!

Additional Healthy Eating Resources

Jamba Juice

http://www.jambajuice.com/

Organic Avenue

http://www.OrganicAvenue.com

2123580500

Juice. Food. Cleanse. Snack.

Heart Healthy Foods
Heart Healthy Foods

Donations can  be made via Paypal using my email: deborah.palmer280@gmail.com.

Thank you and God Bless.

Conquerors through Grief and Sorrow

17 Jun

Conquerors through Grief and Sorrow

“Funerals are for the living.” That’s what my father Edward G. Palmer used to tell me.

Ecclesiastes 9:5

New International Version (NIV)

For the living know that they will die,
but the dead know nothing;
they have no further reward,
and even their name is forgotten.

Prayers, incense, the pouring of libation, the lighting of candles, wakes, viewings, observation of anywhere between seven and forty days are just a few of the rituals associated with mourning the death of a loved one. The songs sung and the music played at the funeral, viewing or wakes are all designed for families, friends and loved ones of the deceased. Even side shows, videos, photo displays are arranged to present fond memories of the one or ones who have passed away. We remember a life well lived.  The deceased has gone from labor to reward.

When someone close to us passes away we not only celebrate their life but we are faced with our own mortality. Numerous questions arise “Am I living my life to the fullest?”  “What will be my legacy once I leave this earth?” “Will I ever realize my deepest heartfelt desires, wishes and goals in this life?” “How can I get to the place I want to be in the short time available to us?”

Black Unicorn Rainbow

Black Unicorn moving towards the Rainbow

Our Earthly Time Span Question

Many of us try to establish patterns in our lives all in an effort to make it seem like we have control over adverse circumstances. Sometimes this involves lying to ourselves and others hiding our true feelings because nobody likes a sour puss. We’ve been taught to operate with a stiff upper lip, think positive and remain stoic in the face of adversity. However the inner collapse has already happened. Try as we might to stifle the surging volcano of frustration and discouragement sooner or later the top will blow. If not directed towards someone else suppressed anger manifests itself externally through headaches, stomach aches, forgetfulness, and joint pain, physical and/or mental exhaustion.  Frustration without resolution leads to discouragement.  These symptoms of a greater problem cause our souls and spirits to die small deaths each day. The cause is suppressed anger. A mismatch of expectations between what we want and what actually is. Once burnt twice shy, we are hesitant in putting ourselves in a place of vulnerability. Adversity causes us to be reborn as skeptics, a legion of Doubting Thomases/Thomasinas hemmed in by emotional barbed wire. We are misfits out of context with our perceived natural environment. Destinies aborted.

Everyone is assigned a ministry in this life. That is that something special that we are specifically anointed to do that no one else can perform because the position is uniquely designed for us. Not necessarily a calling to the collar but a mission and a purpose especially designed for us. When we fail to operate in that office we feel a tugging, a pulling apart within our spirits until we function within our calling.

Walking Dichotomies

Some of us seek to exchange our current stifling identifies for one provides the realization of an unattainable lifestyle.  Perhaps this explains the popularity of Superheroes in our culture.  Most Superheroes start off as ordinary people who through some serendipitous and unforeseen circumstance, happening or even accident are transformed into beings that not only have powers that enhance their lives and the ability to positively affect the lives of those around them.  In reality these super powers often have unanticipated consequences that change the lives of these Superheroes both positively and negatively.

Or we live vicariously through our children. Their lives are just beginning ours are either in the middle or at the end. Children represent a fresh start whereas middle and old age often find us cynical and jaded worn down by the realities of daily living. Will the purity and innocence of the young redeem those seeking another chance to capture the brass ring? Highly unlikely. We can no more embody their hopes, dreams and goals anymore than they can ours. Let us not make the mistake of forcing our lost vocations cut off midstream upon the young people in our lives.

Often we spend our lives trying to be someone else or attempting to meet the expectations of family and society. We strive to become the “other” all the while failing to live in the here and now.

Life is like marriage. We take this life for better or for worse, in good times and bad, in sickness and in health.  Like the Psalmist King David we feel that void of emptiness deep within our souls despite the outward appearance of privilege and comfort.

Psalm 42:5

New International Version (NIV)

Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

 

But as our Biblical counterparts Ruth, Esther, Judith, DeBorah and Mary we press on through the challenges, the defeats, the sorrows and the pain to see God’s promise revealed and manifested to us and others. We may suffer defeat in battle but we have won the war. We stand as warriors bruised yet conquerors.

Donations can be made via Paypal using my email: deborah.palmer280@gmail.com.

Thank you and God Bless.

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